BEEF and POTATO stew
* 500g beef (flank steak)
* 1⁄2 teaspoon each of
* salt
* Crushed Bouillon(knorr beef or maggi)
* Paprika
* Garlic powder
* Onion powder
* Pepper
*Few spring of fresh thyme or I tsp dried
* 4 medium Irish potatoes/russet potatoes * 2 1⁄2 cup of water
* Extra 1⁄2 teaspoon of salt
For the vegetable stir fry:
* 2 tablespoons of butter
* I small onion (chopped)
* 3-4 cloves of garlic(minced)
* 2 scotch bonnet pepper(chopped)
* 2 carrots
* I green bell pepper
* I red bell pepper
* Seasoned vegetable stir fry with:
* 1⁄2 teaspoon each of salt, chicken bouillon and pepper
* Slurry:
* I tablespoon of cornstarch
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